PSY1APP Personal Development Plan -Week 3 Questions

Week 3
This week, we have learned the biopsychosocial model of understanding health and health behaviours. We have also covered some strategies that can be used for behaviour change. Sometimes, a behaviour change can be part of your personal development plan and modifying that behaviour can help achieve your goal. Choose a behaviour that is important to you that you want to change. Where are you on the stage-of-change cycle? Set a SMART goal for this behaviour for the next four weeks. What strategy will you attempt to modify this behaviour?